Health disclaimer

Information on this website and in coaching is for general fitness and education. It is not medical advice and does not replace a qualified doctor.

Before you start

Speak to your doctor before starting a new exercise or nutrition programme, especially if you have a heart condition, high blood pressure, diabetes, a joint or back injury, take regular medication, or haven't exercised for a long time.

During training

Stop and seek medical help if you feel chest pain, dizziness, unusual shortness of breath or sharp pain.

Assumption of risk

Physical training carries a risk of injury. By following any programme from this site or coaching, you accept responsibility for your own participation.